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| Activities & Classes |
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Group
Fitness Classes
August 2008 Announcements
Update: No Body Combat class on Saturdays for
the remainder of August. It will return in September.
Have you tried our New and Improved Body Flow
class yet? No? What are you waiting for?
Body Flow is a wonderful blend of Yoga and Pilates that will
strengthen and tone your entire body with a big emphasis on Core
and Flexibility. All Fitness levels are welcome as the
class incorporates options for both beginners and regular
attendees.
New start time for Wednesday night Body Flow- 6:45pm at our
Community Center.
Please note that we will not have Body Pump
class on Friday, August 1st @ 9:00am or Group Cycle on Tuesday,
August 12th at 6:30pm.
Please join us for our Walk Michigan Family
Walk at Maybury Park on Tues, August 12th @ 6:30pm. This
fun fitness walk is for the entire family and your friends and
will include give-aways and be led by our experienced fitness
team. Show your loved ones how much you care for their
health by encouraging them to join you on this fun walk.
Cost is $6/ car for daily admission to the park or use your
yearly pass.
Thank you and enjoy the rest of your summer
with us!
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Sincerely,
Jamie and Your Fitness Team at
Northville Parks and Recreation
248-349-0203 ext. 1403
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 Group Fitness
Schedule - August 2008
Note: When Northville Public Schools are closed due to
weather, morning fitness classes are cancelled. Decisions
regarding evening classes are made at 4:00pm. Please call
248-449-9951 to check status of evening classes.
Presenting a new spin on group fitness:
- Flexible schedules
- Designed for motivation, inspiration, and fun
- Affordable
Come join our classes and get fit!
Thanks to Bridget Dalton for her stereo equipment donation. We
appreciate it!
Class Descriptions
Printer
Friendly Class Descriptions
| Activity # |
Fee |
| 3061.301 |
$50/monthly resident pass for unlimited class experiences
(non-resident fees apply) |
| 3061.302 |
$8 per class
drop in fee |
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The original barbell class that
strengthens your entire body. This 60-minute workout challenges all
your major muscle groups by using the best weight-room exercises
like squats, presses, lifts, and curls. Great music, awesome
instructors, and your choice of weight inspire you to get the
results you came for- and fast! |
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Empowering and energetic cardio workout
that is inspired by martial arts and draws from a wide array of
disciplines such as Karate, boxing, Tai Chi, Taekwando, and Muay
Thai. Supported by driving music and powerful role model
instructors, strike, punch and kick your way through calories to
superior cardio fitness! |
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Yoga, Tai Chi, Pilates workout that
builds flexibility and strength and leaves you feeling centered and
calm. Controlled breathing, concentration and carefully structured
series of stretches, moves and poses to music create a holistic
workout that brings the body into a state of harmony and balance. |
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Energizing outdoor workout that takes
you on varying routes in and around Northville. Focus
on proper walking and breathing techniques while you enjoy beautiful
scenery and dynamic
fitness experiences scattered throughout the class. Push yourself
and your friends into a new gear and finish strong! |
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Two-in-One workout- 30 minutes of
goal-inspired cardio followed by 25 minutes of core strengthening
exercises... Be ready to burn calories, build stamina and improve
your core strength in this energized class combining your favorite
step, kickboxing, aerobic and abdominal exercises! Dynamic
instructors and great music motivate you toward success. |
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Back by popular demand, our 30 minute
abdominal blast workout is back! Discover and build the strength of
your core muscle set- your upper and lower abdominals, lower back,
gluts, hamstrings and hips. This powerful workout will have you
feeling the burn and enjoying the best strength of your life
afterwards! |
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This Yoga workout will strengthen and
tone your muscles, while improving your flexibility. Enhance mental
clarity and achieve better balance in life on your journey of
self-discovery as this class finishes with relaxation and
aromatherapy for your sensory pleasure. |
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Mat class designed to shape the body
through core strength exercises. You will notice improved posture
and tension reduction with the flowing movements of this class.
Great for mind and body! |
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Indoor cycling workout where you ride
to the rhythm of powerful music. Your inspiring coach will lead you
through training intervals that will include peaks and valleys,
hills and mountains, and time trials. Discover your inner athlete
through this cardio workout that will make you sweat and burn tons
of calories! |
Registration Information
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Activities Brochure
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© 2008, City of Northville
Parks and Recreation
Northville Parks & Recreation
700 W. Baseline Rd.
Northville, MI 48167
Phone: 248-349-0203
Fax: 248-380-8611
Hotline (after 4:00pm): 248-449-9951
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