When Northville Public Schools are closed due to
weather, morning fitness classes are cancelled. Decisions
regarding evening classes are made at 4:00pm. Please call
248-449-9951 to check status of evening classes.
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This barbell class is proven to
strengthen your entire body. Great music and awesome instructors
will give you an endurance workout that challenges all of your major
muscle groups by using variable weight to squat, press, lift, and
curl your way to the results you are looking for! |
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Empowering cardio workout with
exercises inspired by Kick-boxing and Martial Arts. Supported by
driving music, you will strike, punch, and kick your way through
calories to superior cardio fitness! Then finish off your workout
with a blast for your abs! |
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Fun, energetic workouts specifically
designed for our "silver" exercisers! Silver Strength focuses on
toning our muscles to prevent injury and improve bone density. Chair
Yoga is a core conditioning class that will enhance our range of
motion, improve balance and keep us both mentally and physically
fit. |
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Ready to see results quick? Join us for
this total body blast workout! Discover your inner athlete as you
attack and conquer this challenging workout that targets total body
conditioning and body fat loss. This powerful workout will have you
feeling the burn and enjoying the best strength of your life
afterwards! |
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Musically based cardio workout
incorporates height-adjustable benches and fun, aerobic moves on,
over and around the step! Burn calories to the beat and get charged
up! This class gives you huge motivation and sing-along music to
push calorie-burning and muscle-toning into high gear! |
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All of our Yoga workouts will
strengthen and tone your muscles, while improving your flexibility.
Enhance mental clarity and achieve better balance in life on your
journey of self-discovery as this class finishes with relaxation and
aromatherapy for your sensory pleasure. Yoga I and Yoga II are
one-hour class formats. Yoga+ is 1.5 hours. |
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Mat and Stability Ball combination
class designed to shape the body through core strengthening
exercises. You will notice improved posture and tension reduction
with the flowing movements of this class. Great for mind and body! |
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Indoor cycling workout where you ride
to the rhythm of powerful music. Your inspiring coach will lead you
through training intervals that will include peaks and valleys,
hills and mountains, and time trials. Become a cycle warrior while
you sweat and burn tons of calories! |
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Enjoy the rhythms of dance music while
you sweat your calories away! One of the latest workout crazes to
hit the fitness scene, Zumba comes packed with dance moves inspired
by Latin and African rhythms to help you experience a party-like
environment while you work out! |
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This low-impact, cardio workout leaves
you feeling invigorated and refreshed. Improve posture and
strengthen your core using water resistance while floatation noodles
and barbells are used for deep water work. All swimming abilities
are encouraged to try this stress and strain-free class! E |
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Rev up your metabolism and have more
energy using a combination of oxygen pumping through your body and
light yoga and strength exercises. Led by a personal trainer, this
30-minute class is just enough to help you feel great and look
forward to working out. |
