New Virtual Fitness Classes
No drop ins accepted, this is a virtual program taught through the Zoom platform. Once registered before the class you will receive an email on how to access the Zoom class. Pre-registration is required.
This class is a virtual class that is done through the Zoom platform. Participants will receive an email before class starts to join in on this virtual class!
Virtual Silver Strength and Stretch with Ann
Designed for our older, active exercisers, this class focuses on toning muscles to prevent injury and improve bone density, balance and overall well-being. Three sessions available, registration required for each session.
Day: Monday
Date: January 11th - February 22nd
Time: 10:00am-11:00am
Fee: $49 (7 wks)
Location: comfort of your own home
Code: 830W
Day: Wednesday
Date: January 13th - February 24th
Time: 10:00am-11:00am
Fee: $49 (7 wks)
Location: comfort of your own home
Code: 831W
Day: Friday
Date: January 15th - February 26th
Time: 10:00am-11:00am
Fee: $49 (7 wks)
Location: comfort of your own home
Code: 832W
Virtual Zumba Gold with Sarah
A total body workout, combining cardio dance moves with Latin inspired music that improves your muscle tone, balance, flexibility and cardiovascular system. Zumba emphasizes moving to the music and having fun regardless of your fitness level.
Day: Tuesday
Date: January 12th- February 16th
Time: 10:00am-11:00am
Fee: $49 (7 wks)
Location: comfort of your own home
Code: 836W
Virtual Silver Chair Yoga with Suzanne
Gentle poses will improve your balance, strength, flexibility and breath capacity. Class time includes about 75% seated and 25% standing stretches.
Day: Tuesday
Date: January 12th- February 23rd
Time: 12:00-1:00pm (NEW TIME)
Fee: $49 (7 wks)
Location: comfort of your own home
Code: 833W
Day: Thursday
Date: January 14th - February 25th
Time: 10:00-11:00am
Fee: $49 (7 wks)
Location: comfort of your own home
Code: 834W
Virtual Blend Yoga with Rachel
Class format will consist of a combination of postures that are held and a guided flow of movements focusing on comprehensive sequencing with the intention to enhance personal growth to each and every student.
Day: Wednesday
Date: January 13th - February 24th
Time: 8:00am-9:00am
Fee: $49 (7 wks)
Location: comfort of your own home
Code: 837W
Virtual Yoga for Healthy Hips & Back with Suzanne
Suitable for all levels. Stretch from head to toe, improve your strength, flexibility & balance with emphasis on hips, spinal column and backs.
Day: Sunday
Date: January 10th - February 21st
Time: 10:30-11:30am
Fee: $49 (7 wks)
Location: comfort of your own home
Code: 835W