Virtual Fitness Classes

Virtual Fitness Classes

July & August Virtual Fitness Classes
No drop ins accepted, this is a virtual program taught through the Zoom platform. Once registered before the class you will receive an email on how to access the Zoom class. Pre-registration is required. 

This class is a virtual class that is done through the Zoom platform. Participants will receive an email before class starts to join in on this virtual class!

Virtual Silver Chair Yoga with Suzanne
Gentle poses will improve your balance, strength, flexibility and breath capacity. Class time includes about 75% seated and 25% standing stretches. 

Day: Thursday
Date: July 8 - August 26
Time: 10:00-11:00am
Fee: $56 (8 wks)
Location: comfort of your own home
Code: 826S

Virtual Healthy Hips & Back with Suzanne
Suitable for all levels. Class focuses on a great stretch from head to toe, improving strength, flexibility, and balance with an emphasis on back, hips and shoulders. 

Day: Sunday
Date: July 11 - August 29
Time: 10:00-11:00am

Fee: $56 (8 wks)
Location: comfort of your own home